Exogenous ketones: what are they, and what are they for?
What they are, how they work, and why they change your energy.
Québec · since 2017 · thousands of SuperHumans
Rekindle
Force · Vitalité · Communauté — never alone
Rekindle
your energy.
Rekindle your life.
We're Mick and Camille. Since 2017 we've helped people like you get their energy, their clarity and their drive back — no strict diet, no judgment, together.
Force · Vitalité · Communauté — never alone
Saturday, October 17, 2026 · Château Bonne Entente, Québec
KetoZen Academy
The SuperHuman Army
- Exhibitor hall from 9 a.m.
- The show 10 a.m.–6 p.m. (in French)
- Ticket $59
On stage: Jean-Yves Dionne, Valérie Dussault, Alexandra Albert, Camille Bélanger, Nick Martinez, CEO of Prüvit, and Ryan Lowery, Ph.D., ketone researcher.
Maximize who you are, while staying human
A movement, not a diet
We don't fight the body. We give it back its favorite fuel — and we move forward together.
The energy of ketones
BHB fuels your brain and body directly. Steady energy, without the sugar roller-coaster.
Mental clarity
Less fog, more focus. The fuel that helps your brain rewire itself.
La Tribu
A warm community transforming together. You never move forward on your own.
Exogenous ketones 101
So what exactly are ketones?
Your body can run on two things: sugar… or ketones. Exogenous ketones give you that clean fuel (BHB) in just a few minutes — no strict diet. Steady energy, clear head.
The method
The 5 KetoZen principles
Simple, natural, sustainable. Not perfection — progress.
1
Eat naturally
Real food. We take away the noise before adding anything.
2
Increase the good fats
Your baseline fuel. Satiety, energy, stability.
3
Cut carbs consciously
Fewer sugar spikes, fewer crashes. With awareness, not deprivation.
4
Hydration + electrolytes
The forgotten basics. Water alone isn't enough — the minerals do the work.
5
Intermittent fasting
Let the body breathe. A gentle lever, at your own pace.
"Maximize who you are, while staying human."
Balance before extremes. Always.
The blog
Understand, feel, move forward
What is ketosis? (without a strict diet)
The 3 paths to ketosis, explained simply.
BHB: the molecule that changes your energy
Not just a fuel — a signaling molecule.
The Ketoman Show · in French · every Friday
Understand the human.
And business as an extension of the human. Physical, mental, spiritual, emotional — and what we eat. For people who want more.
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The community
You're not on your own anymore
La Tribu KetoZen is more than 11,000 people who follow us to get their energy back — together: support, motivation, and people who get you. Keto is better with others.
Since 2017 · 30,000+ lives transformed · 17 countries
On stage · since 2017
Book us as speakers
Beyond the movement, Mick and Camille take the stage hundreds of times — energy, identity, transformation. How you feel opens the door, the science makes it solid.
