Exogenous ketones: what are they, and what are they for ?
What they are, how they work, and why they change your energy.
We're Mick & Camille
Your energy, our mission.
You know that morning — everything works, but nothing feels alive? We know it too. Since 2017, we've helped thousands of people reignite their energy, their clarity and their zest for life — without judgment, at your speed, together. Our mission: helping you become who you really are.
Strength — energy that lasts
Vitality — clear body and mind
Community — never on your own
The event of the summer · Bordeaux 🇫🇷
LE DÉCLIC — your energy, your freedom
Saturday, July 25, 2026 · 9:30 a.m. – 12:00 p.m. · Mama Shelter, Bordeaux. A morning to reconnect with your energy and your freedom — stories, conversations, and the spark that changes everything.
Maximize who you are, while staying human
A movement, not a diet
You don't fight your body. You give it back its favorite fuel — and we move forward together.
The energy of ketones
BHB fuels your brain and body directly. Steady energy, without the sugar roller-coaster.
Mental clarity
Less fog, more focus. The fuel that helps your brain rewire itself.
La Tribu
A warm community transforming together. You never move forward on your own.
Exogenous ketones 101
So what exactly are ketones?
Your body can run on two things: sugar… or ketones. Exogenous ketones give you that clean fuel (BHB) in just a few minutes — no strict diet. Steady energy, clear head.
The method
The 5 KetoZen principles
Simple, natural, sustainable. Not perfection — progress.
1
Eat naturally
Real food. We take away the noise before adding anything.
2
Increase the good fats
Your baseline fuel. Satiety, energy, stability.
3
Cut carbs consciously
Fewer sugar spikes, fewer crashes. With awareness, not deprivation.
4
Hydration + electrolytes
The forgotten basics. Water alone isn't enough — the minerals do the work.
5
Intermittent fasting
Let the body breathe. A gentle lever, at your own pace.
"Maximize who you are, while staying human."
Balance before extremes. Always.
The blog
Understand, feel, move forward
What is ketosis? (without a strict diet)
The 3 paths to ketosis, explained simply.
BHB: the molecule that changes your energy
Not just a fuel — a signaling molecule.
Le Ketoman Show
The podcast
74 episodes on energy, identity and transformation. Listen while you walk.
Our videos
Watch the movement
New content every week. Subscribe so you don't miss a thing.
The community
You're not on your own anymore
La Tribu KetoZen is more than 11,000 people who follow us to get their energy back — together: support, motivation, and people who get you. Keto is better with others.
Since 2017 · 20,000+ lives transformed · 17 countries
On stage · since 2017
Book us as speakers
Beyond the movement, Mick and Camille take the stage hundreds of times — energy, identity, transformation. How you feel opens the door, the science makes it solid.
